Online CBT. Just as good, without the waiting.
Ieso Digital Health delivers Cognitive Behavioural Therapy (CBT) over the internet, meaning you can see your therapist from wherever you choose. Online CBT is delivered securely through our online therapy platform. At the time of your appointment, you simply log in and speak to your therapist by typing back and forth. Typed conversation removes the pressure of having a face-to-face conversation, and can allow you to express your true, inner feelings. Sessions usually take place once a week and last up to 60 minutes.
