Unmind
作成者: Unmind
A mental wellbeing platform for employees.
Unmind. Wellbeing that works.Whoever you are, whatever you do — we’re all united by one thing. We all have mental health.Unmind helps you understand, measure and improve your mental health with self-guided learning, and bitesize boosts.Designed by psychologists and experts, this is wellbeing that works.Manage stress and anxietyLearn techniques to feel calm and in control, or try in-the-moment exercises to help you cope when panic strikes.Sleep betterListen to sounds and stories to help you drift off, or take a self-guided course on the science of sleep.Get personal recommendationsUse the Wellbeing Tracker to measure your wellbeing and get personalised recommendations based on your scores in different areas, such as sleep, health and stress.P.S.We don’t gamble with your mental health. This means we take science, and data, very seriously. Our approach is based on clinical expertise, and we stick to the most watertight security standards. Your personal info is yours alone – 100% confidential and safe.In order to use this application, users must have an access to Unmind through their employer - please contact your HR team for more information, or contact our support team at support@unmind.com for further assistance.
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