Wellness Coach
作者 Meditation.live, Inc.
Quick mental and physical practices to keep you moving and motivated throughout the day.
Wellness Coach for Microsoft Teams
With current remote work or hybrid work environments, workplace wellness has never been more important. Take care of yourself and your team by bringing wellness into your workday with the Wellness Coach App. Our all-encompassing, digital wellness platform is now on Team App with a variety of classes to help you and your team stay energised, focused, and engaged throughout their work day and beyond.
If you are just starting the day, setting a meeting mindset would be a great way to start the meeting. If you are in the middle of the day and feeling sluggish or sore, try some group stretching or if you just need to focus try music for motivation. With the fully-integrated Wellness Coach + Teams experience, you’ll be able to easily incorporate wellness into your work environment and be on your way to a happier and healthier workplace.
The Wellness Coach App offers a variety of short wellness practices from 30 seconds to 5 minutes including:
* Desk-friendly workouts and chair yoga to re-energise and de-stress in between meetings
* Stretching practices to relieve eye strain, wrist pain, and neck & back tension
* Mindfulness and mental health tools to enhance productivity and reduce symptoms of burnout
* Meditations to improve creativity and maintain a positive mindset
* Options for all fitness levels
If you have any difficulties with setup or have suggestions to improve the app, please contact us at support@wellnesscoach.live
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